I modified this from a Campbell's recipe I found. The original recipe was over 500 calories for one serving because they wanted you to coat the chicken in flour and fry it in butter. This recipe doesn't need that at all and I managed to cut it down to 170 calories per serving. So flavorful too.
6 small chicken breasts (about 24 ounces total)
1 can 98% fat free cream of chicken soup
8 ounces fat free sour cream
seasoning salt
ground pepper
paprika
1. Sprinkle each side of the chicken with sesoning salt, pepper, and paprika.
2. Heat a non stick skillet over medium high heat and spray liberally with cooking spray.
3. Cook then chicken for about 6-8 minutes or until brown on each side.
4. Meanwhile mix together the soup and sour cream.
5. When chicken is brown, pour the soup mixture on top, reduce heat to medium, cover and cook for 10-15 minutes or until chicken is done.
Delicious served with long grain and wild rice or my cauliflower mashed potato recipe which can be found here: http://culinarycreationsbyjill.blogspot.com/2009/10/cauliflower-mashed-potatoes.html
Makes 6 servings.
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