Monday, October 19, 2009

Apple Pecan Pork Chops

Original Recipe: http://www.kraftfoods.com/kf/recipes/apple-mustard-stuffed-pork-chops-53701.aspx

My Version:

4 large boneless pork chops
1/2 cup diced apple
1/4 cup chopped pecans
2 Tbsp honey dijon mustard
2 Tbsp honey
10 Reduced Fat Ritz Crackers coarsely crushed
salt and pepper to taste

1. Mix together the apple, pecan, crackers, 1Tbsp honey and 1Tbsp mustard and set aside.
2. Mix together the remaining mustard and honey.
3. Coat the pork with salt and pepper on each side.
4. Brush one side of the pork with the honey mustard from step 2 and place glazed side down in a skillet over medium high heat.
5. While the first side is cooking, coat the chops with the remaining honey mustard mixture.
6. Cook for 3-4 minutes on each side.
7. Spoon equal amounts of the apple pecan mixture on top of each pork chop.
8. Cover and reduce heat to medium.
9. Cook for 10 minutes or until pork chops are cooked through and the apples are steamed.

Makes 4 Servings

Nutritional Info per Serving:
Calories: 280
Fat: 15.18
Fiber: 1

**Note: if the pork chops are thick enough, more than 1 1/2 inches thick, then they may be stuffed with the apple pecan mixture. Follow the directions in the Kraft recipe posted above.

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