Sesame Chicken

1-1.5 pounds chicken breast
1/4 cup flour
1/2 cup sugar
1/4 cup splenda
3/4 cup low sodium soy sauce
1Tbsp sesame oil
4 servings rice noodles
fresh ground pepper

1. Cut chicken breast into bite size pieces.
2. Mix pepper and flour in a sealable container.
3. Add chicken to flour mixture and shake until fully coated.
4. Spray nonstick pan with cooking spray, add chicken and spray chicken with more cooking spray.
5. Cook on medium high heat until fully cooked through.
6. Remove chicken from pan and place on plate in the microwave to keep warm.
7. To the same pan add soy sauce, sugar, splenda, and sesame oil.
8. Stir until all sugar is dissolved and add chicken back in.
9. Let simmer for 5 minutes.
10. Meanwhile cook rice noodles according to package instructions.
11. Serve chicken over noodles.
Makes 4 servings

Optional: Add freshly steamed broccoli to chicken before serving.

Nutritional Info per Serving:
Calories: 509.9
Fat: 4.9
Fiber: 1.2