Thursday, October 8, 2009

Taco Dip Stuffed Chicken

This is my variation on this original recipe: http://www.kraftfoods.com/kf/recipes/chicken-parmesan-bundles-107338.aspx


4 med-large chicken breasts (about 1.5 pounds)
1 oz baked Tostitos
4 oz light cream cheese
1 packet reduced sodium taco seasoning
1 cup 2% mexican cheese blend
4 tbsp chopped black olives
1 egg beaten

1. Pound chicken breasts between 2 pieces of saran wrap until they are about 1/4" thick.
2. Mix together cream cheese, taco seasoning, olives, and mexican cheese.
3. Spread 1/4 of the cheese mixture in the center of each chicken breast and roll up tightly.
4. Crush the tostitos with a rolling pin until you get fine crumbs.
5. Dip each chicken breast in the egg, then in the tositos and place in a greased 9x13 glass baking dish.
6. Bake at 375 degrees for 30 minutes or until chicken is cooked through.

Makes 4 servings. One bundle per serving.

Nutrition Info per Serving:
Calories: 251.1
Fat: 9.8
Fiber: 0.5

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