1lb lean (93/7) ground turkey (or ground beef)
1 can 98% fat free cream of mushroom soup
8oz Velveeta 2% milk, cubed
1 steamer bag of mixed veggies
1 batch of cauliflower mashed potatoes http://culinarycreationsbyjill.blogspot.com/2009/10/cauliflower-mashed-potatoes.html
1/2-1 cup diced onion
fresh ground black pepper
1. Pre-heat oven to 375.
2. Brown ground turkey and onion in a large skillet. Season with pepper.
3. While the turkey is browning cook veggies according to steamer bag directions.
4. Add veggies, cream of mushroom soup, and velveeta to the turkey. Stir until slightly mixed. No need to melt the Velveeta all the way.
5. Spread into a greased 9x13 glass baking dish.
6. Top with caulflower mashed potatoes.
7. Bake for 20-25 minutes until heated through.
Makes 6 generous servings
Nutritional Info per Serving:
Calories: 351
Fat: 12.22
Fiber: 5.6
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